![]() They are hailed as nutritious and great for weight loss or boosting the immune system while staying low in carbohydrate.Īfter washing off bugs in romaine lettuce, it’s common to use romaine and iceberg lettuce for Caesar salads or healthy wraps as they offer an easy and tasty way to increase the intake of veggies with a mild flavor. Salad greens like bibb lettuce, iceberg lettuce, endive lettuce, romaine lettuce, Boston lettuce, and arugula are well known for their health benefits. The difference between romaine and iceberg lettuce spans from its color and leaf shape to its flavor and shelf life, making it essential to understand the nuances of romaine vs iceberg lettuce. The darker leafy greens of romaine have a higher nutritional value than iceberg’s white crunchy heads. Storing Lettuce The Difference between Romaine and Iceberg Lettuce.Is Iceberg Lettuce the Same as Romaine?.Nutrition for Romaine and Iceberg Lettuce.The Difference between Romaine and Iceberg Lettuce.Enjoy within a few days, as the leaves are likely to wilt or spoil if stored beyond that time frame. Keep them refrigerated and be sure to wash and dry the leaves thoroughly before using. Look for different types of leafy greens at your local grocery store or farmers market. Kale can be baked into chips, which makes for a great tasting, healthy snack. ![]() They also can be added toward the end when making a homemade soup. For example, baby spinach leaves add a nice flavor and color when folded into an omelet. ![]() Greens also can be added to soups, stews, casseroles and other dishes. When cooked, greens can shrink down by half, so this is important to consider when planning meals. Try sautéing them in a little oil, then season with spices, such as garlic and just a little salt and pepper. Many leafy greens, such as spinach, kale and collard greens, also are well suited for cooking.
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